STRICT MODE
Work and Sleep sessions
Start a session: your distractions disappear until it ends. In strict mode, there’s no way out.
CONTROL · MAC + IPHONE
Your time,
your life.
Less screen time.
More presence.
Take back
control.
The distraction blocker, daily plan and AI coach that help you stick to what you decided.
ONE APP TO
Block appsBlock websitesWork and Sleep sessionsDaily planEvening ritualText coachingVoice call with the coachPlanned vs. actual calendar
HabitsToday’s tasksDaily scoreStreaks and medalsWidgetsWeekly reportStrict modeMac and iPhone in sync
A SIMPLE CALCULATION
61days
a year in front of a screen, at 4 h a day.
25 %of your waking hours
8,7full weeks
1app to take part of it back
Based on 16 waking hours a day. Control doesn’t ask you to cut everything off, only to choose.
WHAT REALLY MATTERS
You picked up your phone
for one minute.
Then a video. A message. Another video.
PICK A SIDE
Control helps you stay on this side.
Your screen doesn’t get to write
your day.
You choose the direction. Control helps you keep it: it blocks what pulls you away, reminds you what matters and checks in with you every evening.
A day you chose,
screen by screen.
01 · TODAY
Your day,
at a glance.
Today’s score, screen time, the apps that held you back and sessions ready to start.
02 · CALENDAR
Planned, actual:
the truth about your hours.
What you planned, next to what you actually did, on Mac and iPhone.
03 · TO-DO
Fewer tasks.
The right ones.
A short daily list and habits you tick off in one tap, in the app or from a widget.
04 · TRACKING
Progress
you can see.
Week after week, a clear grid shows what holds and what slips.
05 · BLOCKING
When the urge comes back,
Control answers.
A blocked app opens on your priorities for the day. Leaving is always the easiest move.
What about AI?
It’s on your side.THE CONTROL COACH
A coach who knows you,
and takes action.
- It starts with your goals.Vision, yearly goals, today’s tasks: it knows where you want to go.
- It acts with you.Block an app, schedule a slot, add a task: it suggests, you confirm.
- It checks in, even out loud.In writing or on a voice call, in the evening or when you wake up.
I spent my evening on my phone again. I wanted to work on my project.
It happens, and it isn’t a failure: it’s information. Yesterday, most of your pickups happened between 9 and 11 p.m.
For tonight, here’s what I suggest:
- block social media from 9 to 11 p.m.
- save 45 minutes for your project at 8:15 p.m.
- check in together before bed
Block scheduled · 21:00 – 23:00
Okay, let’s try.
Call with the coach04:12
ILLUSTRATIVE CONVERSATION
ON IPHONE
Blocking,
for real.
Control is built on Apple’s Screen Time: the apps you choose are blocked by iOS itself, not by a simple reminder.
EVERY EVENING
The evening ritual
Five minutes to close the day, choose a realistic priority and prepare tomorrow with the coach.
IN YOUR POCKET
Your coach, everywhere
A question, a doubt, an urge to give up: the coach answers, in writing or on a call.
YOUR BACKDROP. YOUR PACE.
Yours.
Your time. Your life. Your Control.
- Dawn free
- Northern glacier
- Distant planet
ACHIEVEMENTS
Every step forward
deserves a medal.
Over a hundred medals to unlock: streaks, sleep, sport, rituals, perfect days. The flame counts the days you held on.
YOUR ATTENTION IS PRICELESS.
Your support has a price. You choose the plan.
Pricing.
FREE
0 €forever
To take back the reins.
- App and website blocking
- Daily plan, tasks and habits
- Planned vs. actual calendar
- Achievements and rewards
- Weekly report from the coach
CONTROL PLUS
7 DAYS FREE18.99 €/ month
Your everyday coach.
- Everything in Free
- 500 coach messages a month
- 60 minutes of voice calls a month
- Mac and iPhone with the same account
CONTROL PRO
MORE VOICE TIME24.99 €/ month
More time to talk.
- Everything in Plus
- 500 coach messages a month
- 120 minutes of voice calls a month
- Twice the voice time
7-day free trial on iPhone: 100 messages and 10 minutes of calls. Monthly subscription with no commitment, managed by the App Store. Prices for France, VAT included.
Compare plans in detailA FEW POINTERS
Quite
simply.
What is Control?+
An app for Mac and iPhone that blocks your distractions, organizes your day and supports you with an AI coach, in writing or out loud.
Does the blocking really work?+
On iPhone, Control uses Apple’s Screen Time: the apps you choose are blocked by the system. On Mac, Control intercepts distracting apps and websites. In strict mode, no way out is offered before the session ends.
What stays free?+
Blocking, the daily plan, tasks, habits, the calendar, achievements and the coach’s weekly report. Writing to or calling the coach requires a Plus or Pro subscription.
What happens to my activity?+
The details of your activity, such as visited websites or window titles, stay on your Mac. Only summarized data is shared with the coach, and only if you agree.
When can I use it?+
Control is coming soon to the App Store for iPhone, with a Mac version. Download links will be added here at launch.
A life you’ve
truly chosen.
The first step starts with your attention.
In the works · Mac and iPhone